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Chicken fillet salad with fresh vegetables and arugula.

Smokin' Ts Chicken Salad

a48ee8f1d5b689929c484044ce971c48?s=30&d=mm&r=gGuy Kopperud
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Prep Time 15 minutes
Cook Time 20 minutes
Course Appetizer, Main Course
Cuisine American
Servings 2 people


  • 1 boneless, skinless chicken breast
  • 4 oz lettuce your choice
  • 2 oz Smokin' Ts Original or With a Kick
  • 2 oz shredded carrots
  • 2 oz cucumber sliced
  • 2 oz cherry tomatoes
  • 2 pinches salt
  • 1 pinch pepper
  • 1 tbsp cooking oil


  • Preheat Skillet on medium heat. Season both sides of chicken breast with salt and pepper. Add cooking oil to skillet. Place chicken into skillet and cook for 7-8 minutes on each side depending on thickness of chicken breast. 
  • Place lettuce, tomatoes and vegetables into mixing bowl and add 2-3 oz of Smokin’ Ts Original or With A Kick and toss until coated with dressing. 
  • Make sure internal temperature reaches 160 degrees fahrenheit. Remove chicken from skillet and slice into three slices then place over prepared salad.
Keyword chicken, salad
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