The Best Keto-Friendly Salad Dressings on the Market
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If you’re on the keto diet, you know how challenging it can be to find delicious and keto-friendly salad dressings. Most store-bought dressings are high in carbohydrates and low in healthy fats, making them a no-go for those following a keto diet. However, with more people embracing this lifestyle, companies are beginning to produce keto-friendly salad dressings that are both nutritious and tasty. In this article, I will share some of the best store-bought options and provide a recipe for a homemade keto vinaigrette that will add flavor to any salad.
Primal Kitchen Ranch Dressing: This dressing is made with avocado oil, organic herbs, and spices, making it a keto-friendly option with only 2 grams of carbs per serving. Plus, it’s gluten-free, soy-free, and dairy-free, making it an excellent choice for those with food sensitivities.
Tessemae’s Organic Creamy Caesar Dressing:Made with organic ingredients like extra-virgin olive oil, lemon juice, and mustard, this creamy dressing has only 1 gram of carbs per serving. It’s also free from gluten, dairy, and soy, making it a great option for those with food allergies or intolerances.
Sir Kensington’s Avocado Oil Ranch Dressing: This creamy and tangy dressing is made with cage-free eggs, organic apple cider vinegar, and avocado oil, making it a healthy and keto-friendly option with only 2 grams of carbs per serving.
Bragg Organic Vinaigrette Dressing: Made with organic apple cider vinegar and extra-virgin olive oil, this dressing is low in calories and carbs, with only 2 grams per serving. It’s also gluten-free, kosher, and vegan, making it a great option for those with dietary restrictions.
Primal Kitchen Caesar Dressing: Another great option from Primal Kitchen, this dressing is made with avocado oil, organic herbs, and spices and has only 2 grams of carbs per serving. It’s also dairy-free, gluten-free, and soy-free, making it an excellent option for those with dietary restrictions.
Homemade Keto Vinaigrette Recipe
Making your own salad dressing is a great way to control the ingredients and ensure it’s keto-friendly. This simple keto vinaigrette recipe is easy to make and packed with healthy fats and nutrients.
1/2 cup extra-virgin olive oil
1/4 cup apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon minced garlic
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon sea salt
1/4 teaspoon black pepper
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, and minced garlic until well combined.
Add the dried oregano, dried basil, sea salt, and black pepper to the bowl and whisk until everything is well combined.
Taste the dressing and adjust the seasoning as needed.
Store the dressing in an airtight container in the fridge for up to a week.
Finding keto-friendly salad dressings that are both nutritious and delicious can be challenging, but with more companies producing keto-friendly options, it’s becoming easier. When purchasing store-bought dressings, look for those made with healthy oils like avocado oil and extra-virgin olive oil, and avoid those with added sugars.
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